Training weekend - this is for real folks!

Because I like lists this is the low down on our first training weekend:

1. The river rules pecking order. Paddleboarders should be bequeathed with another set of eyes at the back of their heads upon onset of their trip. Failing that always check your rear. Inevitably at some point there will be some sort of vehicle pummelling towards you from behind and as the order on the river goes, boarders give way to everything. Think scissors vs paper. Or eagle vs shark.

2. Technique is key. Mental willpower. Fitness (getting there).

3. Always, always make room for a pub stop, or two or three. Something needs to fuel number 2.

4. The river has a life of its own. From houseboats, river side estates, pubs, derelict abandoned boats, some serious looking canoeists, a hundred and one ducks marching across the shores with their kin waddling in tow.

5. Always wear sunscreen. Apply it everywhere. Having had a wee giggle at Michelle's mid leg tan line I inadvertedly decided to up the ante and resemble both a zebra and a tiger. My days as a leg model are numbered.